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Some charities and voluntary organisations also offer counselling.
These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance.
Counselling can help you cope with: At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.
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