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Not only do tart cherries have more melatonin than any other fruit to help you log more shuteye, but they also help lower inflammation after exercise to speed up recovery.
"Magnesium is a potent sleep aid, and bananas have a tremendous amount—but the peel has 3x the magnesium than the fruit itself," Breus says.
If you're the type to get energy from exercise, move in the morning to get that boost.
If you have a type A personality and high anxiety levels, exercise closer to bedtime.
"That paralysis doesn't let you create friction and move around to get warm, so you're pulled out of REM sleep if the temperature is too cold," Breus says.