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There is, however, a system for coping and helping you keep calm. This sounds simple, but some people don’t like to state the obvious for fear of the reaction. Your mind creates this emotion, usually as a method of self-defense.
If you are still angry after identifying and acknowledging the source of your anger, what do you do?
Practice simple patience, which means not reacting or speaking.
Over cajun food he described what sounds like a remarkably happy suburban childhood headed by parents who enjoyed a 40-year marriage, five kids and two successful careers. It is his face that inspires in me paroxysms of infatuated devotion. In other words, how do you create space for for a potential relationship when kids can be so all-consuming? If you are like the professional moms I know, the pendulum swings way in the other direction — and you’re far more likely to neglect yourself.
My date has only the fondest memories of watching his dad court his mom on their weekly date nights and annual parent-only vacations — in addition to the family roadtrip. “My dad made it clear that his relationship with my mom was the center of everything, while he was also the best dad ever,” he said.) highlighted a 2005 essay by Aylete Waldman about the fact that she puts her husband and their fantastic sex life above their four kids. Four children with whom I spend a good part of every day: bathing them, combing their hair, sitting with them while they do their homework, holding them while they weep their tragic tears. If a good mother is one who loves her child more than anyone else in the world, I am not a good mother. In the event you don’t seek a romantic partner, where do you focus that energy if not on your children? Looking forward to that business trip even though you have to leave the kids at home?
Sit with the heat and tension of your anger, and silence the internal chatter of blame on yourself or the other person.